NUTRITIONAL COACHING
One-on-One Coaching
Free Quote
Our experienced Certified Personal Trainers will help guide you along in your nutrition to ensure maximum results when incorporated with your personal training regimen. This package offers four sessions, each 30 minutes long, once per week, for progress evaluations. Weekly evaluations include your weigh-ins, meal plan reviews, adjustments to nutrition, and supplement coaching.
30 Day Meal Planning
$100
This includes a one-time consultation to discuss weight loss goals, and a customized meal plan lasting 30 days to follow on your own. This option is most effective when incorporated with the training supervision and coaching of one of our Certified Personal Trainers or for an intermediate client who has been involved in their own exercise program.
The Virtual Nutritionist
$199/month
(Actual value: $299)
Our Virtual Nutritionist Program offers: Unlimited text and email support. Comprehensive follow up after completing one of ABS Wellness packages which includes a full health assessment, personalized diet program, fitness recommendations, and more.
Basic Healthy Eating Consultation
Free Quote
This service provides a basic evaluation of your current eating habits and nutritional status with dietary recommendations based on your specific wellness goals. Features include:
> Food intake analysis
> Caloric needs assessment
> Nutritional supplements evaluation and recommendations
Ultimate ABS Wellness Nutrition Package
This package is our most popular as it provides all of the benefits of the above packages at a discounted cost. With this packge, you will receive:
> Unlimited text and email support
> 30-day customized meal plan
> Caloric needs assessment
> Food intake analysis
> Four sessions lasting 30 minutes, one time per week for weekly evaluations
> Supplement evaluation and recommendations
> 30 day supply of your favorite flavor protein powder
One-on-One Personal Training
and Meal Plan
Free Quote
This comprehensive ABS Wellness package offers optimal support to ensure your success in reaching your personal fitness goals. Package includes:
Buddy Training or Couples Training and Meal Plan
Free Quote
This package is perfect for friends, family members, or couples looking to get into shape and reach their fitness goals. Package includes:
> 12, one-on-one, 60 minute personal training sessions, 3x per week
> Unlimited text and email support
> 30-day customized meal plan
> Caloric needs assessment
> Food intake analysis
> Supplement evaluation and recommendations
> ABS Wellness t-shirt
> 12, buddy or couple, 60 minute personal
training sessions, 3x per week
> Unlimited text and email support
> Two, 30-day customized meal plans for each
> Caloric needs assessments for both
> Food intake analysis for both
> Supplement evaluation and recommendations
for both
> Two ABS Wellness t-shirts
Personal Training and Nutrition Combo Packages